03. Pain Does Not Always Mean Damage
What Modern Neuroscience Explains About Pain For many years pain was believed to be a direct signal of damage in the body. According to thisidea, if something hurts it must mean that a tissue has been injured. However, modern neuroscience research has shown that pain is much more complex. Today we know that pain is […]
02. Why Pain Exists
Introduction Pain is often seen as something negative that we want to eliminate as quickly as possible.However, from a biological and evolutionary perspective, pain is one of the most importantprotective mechanisms the human body possesses. Without pain, survival would be extremely difficult. Pain alerts us to potential danger and motivatesus to protect injured or vulnerable […]
01. Pain and repetitive movements
What almost no one tells you Pain doesn’t always come solely from repetitive motion. Many people believe that muscle or tendon pain arises solely from repeatedly performing the same movement: running, typing on a computer, lifting weights, or even spending hours in the same position. And yes, it’s true that repetitive motion causes wear and […]