Pain keeps returning? Let’s look beyond the sore spot.
name
edy nagy
Practice
Manual therapy & health guidance since 2007
focus
Recurring pain, tension & daily habits
location
oslo, norway
Why the pain may return
LOOK BEYOND THE PAINFUL AREA
We look at screen time, breathing, jaw tension, shoulder position and movement — not only the place that hurts.
For recurring shoulder discomfort, we assess load, neck and upper-back movement, work habits and previous injury before deciding what to address.
Hands-on work may reduce tension; pacing, movement confidence, sleep and everyday loading are considered to reduce repeated flare-ups.
Radiating pain, numbness or weakness may need medical assessment. Where appropriate, I support comfortable movement and refer when warning signs appear.
We connect the irritated area with grip, shoulder and neck tension, workstation habits and recovery breaks.
Jaw tension can interact with stress, breathing, sleep and neck load. The aim is less guarding and easier everyday movement.
WHAT YOU CAN BUILD
LASTING RESILIENCE
Goal
- To build confidence in everyday movement and reduce repeated cycles of overload.
Focus
- Identifying modifiable habits and movement patterns that may contribute to recurring tension.
FREER MOVEMENT
Goal
- To make everyday movement feel easier and less guarded.
Focus
- Supporting comfortable range of motion through bodywork, movement awareness and practical habits.
SUPPORTED RECOVERY
Goal
- To return gradually to everyday movement after periods of strain or reduced activity.
Focus
- Reducing muscular tension and supporting comfortable movement, recovery habits and pacing.