What almost no one tells you

Pain doesn’t always come solely from repetitive motion.

Many people believe that muscle or tendon pain arises solely from repeatedly performing the same movement: running, typing on a computer, lifting weights, or even spending hours in the same position.
And yes, it’s true that repetitive motion causes wear and tear  and can lead to inflammation over time.

But what’s not always taken into account is that  this pain doesn’t arise solely from mechanical factors . In most cases, other factors influence how your body reacts and how it recovers.

The natural wear and tear of muscles and tendons

Every time we perform a repetitive movement, our muscles and tendons suffer tiny micro-tears. This is normal: the body has the ability to repair them, provided we give it the right conditions.

The problem arises when the stimulus is too constant and  the tissue doesn’t have enough time to recover . That’s when pain and inflammation appear.

We see this in many daily activities: from typing on the computer for hours, running long distances, lifting weight at work… to tasks like  cleaning , where the arms and back continuously repeat the same movements, or  hairdressing , which requires long hours standing and repetitive gestures with shoulders, wrists and fingers.

Inflammation as a warning sign

Inflammation is a natural response of your body. It’s not your enemy; it’s a defense system that seeks to repair damaged tissue.

The problem arises when this inflammation persists over time. This is what we call  chronic inflammation , and this is where other factors that we often overlook come into play.

Factors that worsen pain

🔹  Lack of hydration:  without enough water, tissues lose elasticity and become more vulnerable to wear and tear.

🔹  Mineral and vitamin deficiency:  when they are lacking, the body loses its ability to recover.

🔹  Excess sugar:  a high consumption of sugars and ultra-processed foods promotes systemic inflammation, creating an environment where pain persists and intensifies.

In other words: it’s not just about how many times you repeat a movement, but about  what resources you give your body to recover .

A comprehensive look at pain

Pain should never be understood solely from a physical or mechanical perspective.
It’s the sum of many factors: how you move, how you eat, how much you hydrate, and what your lifestyle habits are.

That’s why at  Zeroinflammations  we believe in a holistic approach: understanding pain not only as a symptom, but as a message your body sends you to remind you that it needs attention and balance.

Conclusion

If you’re dealing with pain that won’t go away, don’t just think about the repetitive motion that caused it.
Also look at the quality of your hydration, the nutrients you consume, and the impact of sugar on your body

Remember:  inflammation isn’t just a symptom, it’s a message .
Listening to it is the first step to feeling good again and regaining your well-being.