{"id":115,"date":"2026-01-30T09:04:40","date_gmt":"2026-01-30T09:04:40","guid":{"rendered":"https:\/\/zeroinflammations.com\/?page_id=115"},"modified":"2026-03-20T11:26:45","modified_gmt":"2026-03-20T11:26:45","slug":"services","status":"publish","type":"page","link":"https:\/\/zeroinflammations.com\/no\/services\/","title":{"rendered":"tjenester"},"content":{"rendered":"\t\t
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Tailored to the
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Every session is a bespoke integration of lifestyle coaching and manual therapy, designed by me to bring your system back to center.<\/h2>\t\t\t\t<\/div>\n\t\t
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services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lifestyle Architecture & Coaching<\/h2>\t\t\t\t<\/div>\n\t\t
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I work with you as a team to review your lifestyle data and to build the\nfoundational habits required to silence systemic inflammation from the inside out.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Biological Audit <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I conduct a deep-dive assessment of your inflammatory triggers,
analyzing nutritional habits, sleep quality, and metabolic stressors to identify key
contributors of systemic fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Strategy Design <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I develop a bespoke wellness roadmap that integrates performance nutrition and circadian optimization, tailored specifically to your unique biological profile and professional lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Weekly Refinement <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Through consistent 1:1 coaching, I monitor your progress and fine-tune your protocol, ensuring your body successfully adapts to the reduction of internal stressors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Restorative Manual Therapy<\/h2>\t\t\t\t<\/div>\n\t\t
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I use targeted myofascial and trigger point techniques to decompress your frame. This is structural restoration designed to release deep-seated tension and restore fluid movement.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Structural Scan <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I perform a comprehensive postural and movement assessment to locate mechanical blockages, fascial restrictions, and the specific “hot spots” driving your chronic physical tension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Precision Release <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Using advanced myofascial and trigger point therapy, I manually decompress the musculoskeletal system to restore range of motion and alleviate localized inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Neural Calming <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I integrate gentle manual techniques to stimulate the parasympathetic nervous system, facilitating lymphatic drainage and signaling your body to exit its “fight-or-flight” inflammatory state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Kinesio Taping<\/h2>\t\t\t\t<\/div>\n\t\t
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Personalized taping guidance to help relieve discomfort, support recovery, and give you practical tools you can use at home or in sport.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pain Relief Support <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Learn simple taping techniques that may help reduce neck, shoulder, or lower back discomfort caused by work, posture, or daily strain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Recovery and Performance <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Use taping to support muscles and joints before training, during sports preparation, or after exercise to improve comfort and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Self-Care and Autonomy <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Gain practical skills so you can apply taping yourself with confidence and use it as part of your everyday self-care routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Zero-Point Partnership *<\/h2>\t\t\t\t<\/div>\n\t\t
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My most exclusive 90-day reset. I personally guide you through the\nrecovery process and physical alignment, providing a comprehensive path to a\nlong - term state of sustainable recovery.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Foundation Month <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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We begin by stabilizing your internal chemistry. I guide you through a
complete routine reset to reduce systemic inflammation and build a baseline for recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Alignment Month <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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The focus shifts to intensive manual therapy. I work to physically clear years of accumulated structural tension, syncing your physical frame with your new internal health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Resilience Month <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I equip you with the tools and maintenance strategies required to protect your results and maintain a long – term sustainable \u201cZero-State\u201d of high-performance health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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* coming soon<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Your questions answered<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While relaxation is often a side effect, my primary focus is structural correction<\/b>. I don’t just treat the symptoms; I look for the root cause of your pain\u2014whether that is a misalignment, scar tissue, or chronic tension pattern\u2014and I work to resolve it for long-term relief.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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You may experience “therapeutic discomfort”\u2014that “good pain” feeling where deep tension is finally being released. However, I always work with<\/i> your nervous system, not against it. I will constantly communicate with you to ensure the pressure is effective but never overwhelming.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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For acute pain (like a stiff neck), 1\u20133 sessions often suffice. For chronic conditions (like long-term sciatica or RSI), I typically recommend a series of 4\u20136 sessions to retrain the tissue and build Lasting Resilience<\/b>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Most clients feel immediate relief and improved mobility. It is also common to feel some muscle soreness (similar to a post-workout feeling) for 24\u201348 hours as your body adjusts to its new alignment. This is a positive sign that the healing process has begun.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI have an acute injury or inflammation. Should I come in?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t

If the injury is very recent (within 48 hours) or highly inflamed, please consult your doctor first. Once the acute inflammation has settled, bodywork is excellent for Accelerated Recovery<\/b> and preventing scar tissue buildup.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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I bring everything required for a professional session. All I need from you is a clear space of approximately 2×3 meters.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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I travel to clients for a small extra fee of 100 nok within a zone 1 and zone 2 of<\/b>\u00a0Oslo<\/strong>. If you live outside this zone, please contact me directly;\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Yes. My online sessions are dedicated to strategy and education. Through video, I can assess your workstation ergonomics, correct your posture, and guide you through specific self-release techniques<\/b> to manage your own tension.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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I operate as a private practitioner and do not bill insurance.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Consistency is key to recovery. I ask for 24 hours’ notice<\/b> for cancellations so I can offer that time slot to another client in pain. Late cancellations or no-shows may incur a fee.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tis your practice medically certified?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t

My services are educational and supportive in nature. They do not replace medical assessment, diagnosis, or treatment when needed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tailored to the Individual Every session is a bespoke integration of lifestyle coaching and manual therapy, designed by me to bring your system back to center. services Lifestyle Architecture & Coaching I work with you as a team to review your lifestyle data and to build the foundational habits required to silence systemic inflammation from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":91,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages\/115\/revisions\/1423"}],"wp:attachment":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/media?parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}