{"id":115,"date":"2026-01-30T09:04:40","date_gmt":"2026-01-30T09:04:40","guid":{"rendered":"https:\/\/zeroinflammations.com\/?page_id=115"},"modified":"2026-07-25T17:45:44","modified_gmt":"2026-07-25T15:45:44","slug":"services","status":"publish","type":"page","link":"https:\/\/zeroinflammations.com\/no\/services\/","title":{"rendered":"tjenester"},"content":{"rendered":"\t\t
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Tailored to the
Individual<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Bodywork\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Every session is a bespoke integration of lifestyle coaching and manual therapy, designed by me to bring your system back to center.<\/p>\t\t\t\t<\/div>\n\t\t

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services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Lifestyle\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lifestyle Architecture & Coaching<\/h2>\t\t\t\t<\/div>\n\t\t
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I work with you to review everyday habits and build practical foundations that support recovery, energy, and wellbeing.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Biological Audit <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Together, we review factors such as nutrition, sleep, activity, stress, and recovery to identify realistic areas for change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Strategy Design <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I develop a bespoke wellness roadmap that integrates performance nutrition and circadian optimization, tailored specifically to your unique biological profile and professional lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Weekly Refinement <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Through consistent 1:1 coaching, I monitor your progress and fine-tune your protocol, ensuring your body successfully adapts to the reduction of internal stressors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hands-on\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Restorative Manual Therapy<\/h2>\t\t\t\t<\/div>\n\t\t
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I use targeted myofascial and trigger-point techniques in a hands-on approach aimed at easing tension and supporting comfortable movement.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Structural Scan <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I review posture and movement patterns to identify areas of tension and restriction that may be relevant to how you feel and move.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Precision Release <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Using advanced myofascial and trigger point therapy, I manually decompress the musculoskeletal system to restore range of motion and alleviate localized inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Neural Calming <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I integrate gentle manual techniques to stimulate the parasympathetic nervous system, facilitating lymphatic drainage and signaling your body to exit its “fight-or-flight” inflammatory state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kinesiology\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kinesio Taping<\/h2>\t\t\t\t<\/div>\n\t\t
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Personalized taping guidance to help relieve discomfort, support recovery, and give you practical tools you can use at home or in sport.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pain Relief Support <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Learn simple taping techniques that may help reduce neck, shoulder, or lower back discomfort caused by work, posture, or daily strain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Recovery and Performance <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Use taping to support muscles and joints before training, during sports preparation, or after exercise to improve comfort and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Self-Care and Autonomy <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Gain practical skills so you can apply taping yourself with confidence and use it as part of your everyday self-care routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Structured\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Zero-Point Partnership *<\/h2>\t\t\t\t<\/div>\n\t\t
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A planned 90-day coaching and bodywork programme for people who want structured support with habits, recovery, and movement goals.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Foundation Month <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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We begin by reviewing your current routines and priorities, then build a realistic plan around sleep, nutrition, activity, stress, and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Alignment Month <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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The focus shifts to intensive manual therapy. I work to physically clear years of accumulated structural tension, syncing your physical frame with your new internal health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Resilience Month <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I equip you with the tools and maintenance strategies required to protect your results and maintain a long – term sustainable \u201cZero-State\u201d of high-performance health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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* coming soon<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Your questions answered<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow is your approach different from a standard relaxation massage?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t

Relaxation can be part of the experience, but my sessions are structured around your goals, movement, areas of tension, and relevant daily habits. I do not diagnose or claim to treat the underlying cause of a medical condition.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Some techniques may feel intense, but treatment should remain tolerable. I will check in with you and adjust the pressure at any time. Please tell me immediately if you feel sharp, unusual, or worsening pain.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The number of sessions varies with your goals, response, and circumstances. We can review progress after each visit and decide together whether further sessions are useful. Persistent or worsening symptoms should be assessed by an authorised healthcare professional.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat should I expect immediately after a session?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t

Responses vary. Some people notice easier movement, while others may experience temporary soreness for 24\u201348 hours. Soreness is not proof that treatment is working. Contact a healthcare professional if symptoms are severe, unusual, or persistent.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI have an acute injury or inflammation. Should I come in?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t

For a recent injury, marked swelling, severe pain, loss of function, neurological symptoms, fever, or other concerning signs, seek medical assessment before booking bodywork. If you are unsure, contact your doctor or emergency services as appropriate.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Yes. Online sessions focus on education, everyday habits, workstation ergonomics, movement awareness, and self-care strategies. They do not include medical diagnosis.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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I operate as a private practitioner and do not bill insurance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Please give at least 24 hours\u2019 notice if you need to cancel or reschedule. Late cancellations or no-shows may incur the fee stated in the booking terms.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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ZeroInflammations is not a medical service. I provide bodywork, health-habit coaching, and educational support. I do not diagnose medical conditions, and my services do not replace assessment or treatment from an authorised healthcare professional.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tailored to the Individual Every session is a bespoke integration of lifestyle coaching and manual therapy, designed by me to bring your system back to center. services Lifestyle Architecture & Coaching I work with you to review everyday habits and build practical foundations that support recovery, energy, and wellbeing. Biological Audit Together, we review factors […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":103,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":1480,"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/pages\/115\/revisions\/1480"}],"wp:attachment":[{"href":"https:\/\/zeroinflammations.com\/no\/wp-json\/wp\/v2\/media?parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}