{"id":1222,"date":"2026-02-27T10:57:31","date_gmt":"2026-02-27T10:57:31","guid":{"rendered":"https:\/\/zeroinflammations.com\/?page_id=1222"},"modified":"2026-03-01T08:17:44","modified_gmt":"2026-03-01T08:17:44","slug":"blog-podcast","status":"publish","type":"page","link":"https:\/\/zeroinflammations.com\/es\/blog-podcast\/","title":{"rendered":"Blog and Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1222\" class=\"elementor elementor-1222\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3740baba e-con-full e-flex e-con e-parent\" data-id=\"3740baba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7eec43 e-con-full e-flex e-con e-child\" data-id=\"7eec43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f12c683 elementor-widget elementor-widget-heading\" data-id=\"3f12c683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The zero inflammation blog and podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f14668 elementor-widget elementor-widget-heading\" data-id=\"5f14668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing at the Root: The Blog &amp; Podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de4b4c6 e-con-full e-flex e-con e-child\" data-id=\"4de4b4c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc3d2ef e-flex e-con-boxed e-con e-parent\" data-id=\"cc3d2ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8184803 elementor-widget elementor-widget-heading\" data-id=\"8184803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome to my resource hub.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ee53d elementor-widget elementor-widget-heading\" data-id=\"61ee53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whether you prefer to read at your own pace or listen on the go, this is where I share my deep dive into the human body.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a1cdb elementor-widget elementor-widget-heading\" data-id=\"e2a1cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My goal is to help you understand your pain, decode your body's signals, and give you the practical tools to build lasting physical resilience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1516adb elementor-widget elementor-widget-heading\" data-id=\"1516adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose your preferred way to learn below.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92ba118 e-con-full e-flex e-con e-parent\" data-id=\"92ba118\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bb7de70 e-flex e-con-boxed e-con e-child\" data-id=\"bb7de70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-088bcd1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"088bcd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2932989 elementor-grid-2 elementor-posts--align-left elementor-widget__width-initial elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2932989\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-958 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zeroinflammations.com\/es\/welcome-to-zeroinflammations\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-768x1365.jpg\" class=\"attachment-medium_large size-medium_large wp-image-824\" alt=\"\" srcset=\"https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-768x1365.jpg 768w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-scaled-600x1067.jpg 600w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-169x300.jpg 169w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-576x1024.jpg 576w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-864x1536.jpg 864w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-1152x2048.jpg 1152w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/AboutMeBW-scaled.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zeroinflammations.com\/es\/welcome-to-zeroinflammations\/\" target=&quot;_blank&quot;>\n\t\t\t\tWelcome to Zero Inflammations Podcast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebrero 12, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zeroinflammations.com\/es\/welcome-to-zeroinflammations\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Welcome to Zero Inflammations Podcast\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tFind out more\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04f0ce8 e-con-full e-flex e-con e-parent\" data-id=\"04f0ce8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e4285e0 e-flex e-con-boxed e-con e-child\" data-id=\"e4285e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a883d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c8a883d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7a377 elementor-grid-2 elementor-posts--align-left elementor-widget__width-initial elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7b7a377\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1367 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zeroinflammations.com\/es\/pain-does-not-always-mean-damage\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"538\" src=\"https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-768x538.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1270\" alt=\"Fixing painful shoulders that stem from repetitive movements with Edy Nagy and Zero Inflammations.\" srcset=\"https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-768x538.jpg 768w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-600x420.jpg 600w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-300x210.jpg 300w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-1024x717.jpg 1024w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-1536x1075.jpg 1536w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-18x12.jpg 18w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zeroinflammations.com\/es\/pain-does-not-always-mean-damage\/\" target=&quot;_blank&quot;>\n\t\t\t\t03. Pain Does Not Always Mean Damage\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 13, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zeroinflammations.com\/es\/pain-does-not-always-mean-damage\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre 03. Pain Does Not Always Mean Damage\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1360 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zeroinflammations.com\/es\/why-pain-exists\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"538\" src=\"https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-768x538.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1270\" alt=\"Fixing painful shoulders that stem from repetitive movements with Edy Nagy and Zero Inflammations.\" srcset=\"https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-768x538.jpg 768w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-600x420.jpg 600w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-300x210.jpg 300w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-1024x717.jpg 1024w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-1536x1075.jpg 1536w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive-18x12.jpg 18w, https:\/\/zeroinflammations.com\/wp-content\/uploads\/2026\/02\/Repetitive.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zeroinflammations.com\/es\/why-pain-exists\/\" target=&quot;_blank&quot;>\n\t\t\t\t02. Why Pain Exists\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 13, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zeroinflammations.com\/es\/why-pain-exists\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre 02. Why Pain Exists\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/zeroinflammations.com\/es\/?e-page-7b7a377=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/pages\/1222\/?e-page-7b7a377=2\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1222","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/pages\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":11,"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/pages\/1222\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/pages\/1222\/revisions\/1265"}],"wp:attachment":[{"href":"https:\/\/zeroinflammations.com\/es\/wp-json\/wp\/v2\/media?parent=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}